Yes, sleep is very important. Without it, we become over-tired, and when you are over-tired... you cannot sleep. That's right... ironically you need sleep in order to get more sleep afterwards. This may indeed seem painfully obvious and uninteresting, but that's another thing about lack of sleep. You become slow-witted and... and... not as smart as you were before. I am in such a state at the moment. which is why this post is not particularly entertaining, and will be re-read tomorrow with disdain. Did I even spell that right? Anyway, doesn't matter... I really should go to sleep. I leave you with something quite interesting about... sleep, again:
It is a common mis-conception that we need at least 8 hours of sleep every night. The minimum is in fact 4 hours, quite surprisingly. The maximum is 7. You may think you would never be able to function with this amount of sleep, but you can. It's more about the quality of sleep you get - not quantity.
GOOD NIGHT
14 February 2008
The Importance of Sleep [i will go to bed as soon as ive written this]
Subscribe to:
Post Comments (Atom)
3 comments:
Hi, I thought I'd offer some support to a fellow 'blog' newcomer. Your theories on sleep are so true. I once had insomnia for a month and yet I survived!
I'll keep tabs on your blog and await the next entry.
Jonny
jonnypaulton.blogspot.com
Amen to that!
I need sleep.
And the whole 'not being able to sleep when you're over-tired' theory makes a hell of a lot of sense! That would certainly explain why I can no longer sleep.
Which isn't helpful for someone doing their GCSEs in 3-4 months, I can tell you.
Anyway, I shall end this comment now, as I have many more blogs to peruse and some lovely English homework to crack on with.
Happy sleeping!
You're welcome. With regards to saving blogs, I don't think it can be done through Blogger's limited interface. I'll just bookmark your blog for ease (and lack of bothering to investigate further).
Post a Comment